![]() Soy sauce – it adds a delicious umami flavor! Make sure to use gluten-free soy sauce if needed or choose Tamari or coconut aminos instead of soy sauce.Tomato paste – adds a lovely taste and also holds the mixture together.As an alternative, normal wheat flour would probably work, but I haven’t tried it yet. Without them, the veggie burgers would turn out too mushy. Oats – choose regular oats or gluten-free oats.You can, of course, use nuts such as walnuts or cashews instead of sunflower seeds. Furthermore, they add a nice crunch to the burger patties. Sunflower seeds – they also contain protein, but also some fat (flavor enhancer).Black beans – they add a wonderful texture and contain plant-based protein and a lot of fiber.I chose simple ingredients that you most likely already have at home. And you can decide for yourself whether you want to use black beans or another type of bean. In my opinion, it’s actually healthier to use beans. ![]() Seitan (wheat gluten) is also a popular meat alternative, but since it’s not gluten-free, it’s a no-go for people with celiac disease. Many ingredients are suitable as a meat substitute, for example, mushrooms or jackfruit. The recipe is plant-based, gluten-free, easy to make, and satisfying for vegans, vegetarians, and even meat-eaters!Ī homemade burger without meat is not as complicated as you might think. Hearty vegan black bean burger with lots of flavors! These tasty veggie burgers are a healthier fast-food option that is perfect for lunch or dinner.
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